Bad breath is a common problem that can be embarrassing and debilitating to sufferers. It can also interfere with social relationships, leading to a poor self-image and low confidence. Fortunately, there are treatments that can cure bad breath and prevent it from occurring in the future.
The first step in treating halitosis is to find out what’s causing it. Your dentist can help identify the cause of your bad breath and provide a treatment plan to correct it.
Foods: Certain foods can trigger odor-causing bacteria in your mouth and throat. These foods include onions, garlic, and spices. It’s important to rinse your mouth with water after eating these foods to get rid of the smell.
Medications: Some medications can also produce odor-causing byproducts when they breakdown and release bacterial waste. Prednisone, which is a popular drug that’s used to treat asthma, arthritis, and other diseases, can cause bad breath by destroying the gum tissues that line the inside of your mouth. Other drugs, such as nitrates and some chemotherapy chemicals, can also have bad breath-producing effects.
Mouth, nose, and throat conditions: Bad breath can be caused by infections in the mouth, a sore throat, or a nasal infection or chronic inflammation. These infections often create a “postnasal drip,” which produces a strong odor in the mouth. Small, bacteria-covered stones can also form in the tonsils, producing a foul odor. 입냄새
Smoking: Tobacco products can also cause bad breath by reducing the amount of saliva in your mouth. If you’re a smoker, talk to your dentist about quitting the habit.
Other causes of bad breath:
Dry mouth, dental infections and sinus problems can also cause halitosis. If you have one of these problems, your doctor may prescribe a mouthwash to reduce bacteria and keep your mouth moist.
Practicing good oral hygiene, including brushing and flossing, can greatly improve your breath. Try to brush at least twice a day, and make sure to use a tongue scraper once a day to remove bacteria from the back of your tongue.
Avoiding a number of common foods and drinks can also help control the odors caused by these things. Limiting your intake of sugary and fatty foods is especially important, as these can lead to a buildup of odor-causing plaque on your teeth and tongue.
Gargling with salt water can also freshen your breath and eliminate bacteria. Mix about a teaspoon of salt to every 8 ounces of warm water and swish the solution around your mouth for 30 seconds. Rinse with water after the salt water has disappeared to ensure that any remaining salt is removed from your mouth and breath.
Cloves: Chewing on or sucking on cloves can help to fight off bacteria that cause bad breath and gum disease. They can also neutralize the odors of some spicy foods, like pepper and cumin. 치료
Eating more fruits and vegetables, and avoiding greasy or salty foods can also help to prevent bad breath. These are all easy to do and won’t take much effort, but they can make a big difference in your breath.